Wednesday, April 6, 2016
Ab workout recommendation while on PPL?
Ab workout recommendation while on PPL?I'm asking this on here simply because there's way too many different stuff when I search on Google, and alot of it is bullshit. That, and you guys give solid advice most of the time. So along with my 6 day PPL workout, I want to incorporate some ab work on leg day. The only exercise I know of is planks and hanging leg raises though. Any other important ones? Also how many sets? Any advice and information would be appreciated. Thanks. submitted by /u/FrozenVision [link] [comments]
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