Monday, April 4, 2016
Best exercises for Biceps and Core?
Best exercises for Biceps and Core?For biceps, am I better off just doing Dumbbell curls, just doing Chin-ups (3x12 on arms/back day), doing both, or does it even matter? Also, I understand the 'abs are revealed in the kitchen and made in the gym' thing, well what ab exercises will be best for giving me a strong core and good looking abs? I feel like abs are the most diverse workout from person to person which makes it confusing to know what's really the best optimal exercise, while for example with chest pretty much everyone does bench press/incline bench submitted by /u/smokeweedeveryday_ [link] [comments]
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