Monday, April 4, 2016
Shoulder question
Shoulder questionHi all. I had rotator cuff surgery just about 2 years ago. I'm 47 years old and the shoulder is pretty much back to full functionality. Movement is good and only get pain when I throw the ball too much or do any boxing. The problem is my front delt on that side is a heck of a lot smaller, to the point that it's very noticeable. I'm guessing this is partially a result of doing low weight heavy repetition during PT. I'm looking for shoulder exercises to build mass back to match the other shoulder. I've pretty much ruled out delt presses so that I don't suffer any injuries. I'm not looking to get jacked, but just want balance. I do weight training 3 days a week typically, getting a full body workout in those days. I do cardio 2-4 days a week also. But I'm willing to change if it makes sense. Let me know your thoughts and thanks in advance. submitted by /u/interwebbing [link] [comments]
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