Monday, April 4, 2016
Some tips for two-a-day workouts?
Some tips for two-a-day workouts?I have been working out for a while and I probably have hit a plateau. So as of last week I've been doing two-a-days(working out in the morning and then at night, usually leaving a 6 hour rest hour in between). And i've been working two different muscles in a day; for one day I'll do shoulders and tris, and the next I'll do back and bis. I've been going heavy in the morning doing more sets/less reps and at night i do less weight/less sets/reps until failure. Am I going about this right ?? submitted by /u/Slater365 [link] [comments]
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