First time poster looking for strength training advice!

First time poster looking for strength training advice!Hello there! I am a first time poster to this forum and I am hoping this community can give me some tips on building muscle! First, some background: I am 25, female, and in the process of losing weight. I started at 142, I am down to 125, and my goal weight (for fat loss/cutting) is 115. With my goal weight fast approaching, I am trying to learn more about how to build muscle/bulk without just getting fatter again! I already strength train about 4-5 days per week, but know that I am not building much due to my high calorie deficit. However, I know that when I hit my fat loss/size goal I will want to start focusing on building muscle in my arms, shoulders, abs and working toward a bigger, toned butt! I don't want the skinny-fat look! But I also don't know much about how to increase my calories in such a way that I will build muscle without just getting fat instead. So...that's my deal. I would really appreciate advice and insight as I look forward to the next phase of my fitness journey! Thanks! submitted by /u/ctrloccurs [link] [comments]

Read More about this post