RATE MY PLAN (with pics, measurements, diet)! Open to suggestions!

RATE MY PLAN (with pics, measurements, diet)! Open to suggestions!Hey people! So I'm getting back in the game since the it's spring and I love the weather. I want to get back in shape again and here are my ideas how to do that. First I'm 27 male and I'm 1.84 m (6 Feet) and my current weight is 80 kg (176 lbs). Generally I would say that I don't have an emposing physyqe and I've never aimed to look like a WWF wrestler. I just want to get into respectable shape that people will admire - to me that means - ABS sticking out and having nice arms and shoulders. I'm aiming for the the soccer player look (something like that: http://www.herinterest.com/wp-content/uploads/2014/12/30-Hottest-Soccer-Players-Of-All-Time_11.jpg When I was in the best shape of my life my weight was around 72 kg, i dindn't have big arms but I did have nice abs that would make girls crazy (here is how I used to look: https://scontent-amt2-1.xx.fbcdn.net/hphotos-xpt1/v/t34.0-12/12666292_812058568940953_784080912_n.jpg?oh=cc3db5366359e72aa243cfc9e49f6e15&oe=57072992 ) I got this by a lot of running and stoping the carbs. It was hell. After that I decided to try bulk and cut. I've never tried that and wanted to see what would it take. I started consuming 4000 cal/per day. I was not happy with the results. I basically got a big gut and bigger arms at 86 kg (189 lbs). I've quuit that and now I'm at 80 kg and my body is pretty average. Barely visable abs and small hands . Arms were always a problem for me. I hate T-shirts because I'm literally ashamed of my arms. They look horible from the front. So I've decided that this time around I would get abs but also build arms I can be proud of! That includes shoulders, biceps, triceps, forearms. I don't really care for other areas like legs or chest, since I'm used to run a lot and these parts are developed to a level that I'm comfortable with. The back may need widening. So here is how I'm planing on doing it. I want to build muscle and burn fat at the same time (ain't going back to getting fat and cut again, that shit is useless) Training: 30 Minute runs every morning (20 min cross + 4 sprints) - 5 days per week (minimum) 7 dog walks per week with a 5kg (11lbs) dumbell in my hand. I figured that since I'm gonna be outside I might as well carry a dumbell and do reps till failure everday 2 work outs in the GYM - Work outs will include Shoulders (3 exerciese), Biceps (same) Triceps (same), Back (2 exercies) Chest (1 exercies) - progressive overload, meaning I'm gonna increase reps and then weights every single work out. If i find the time I really want to go 3 times per week, that way I can maybe acomplish more. Nutrition: Now nutrition has always been confusing for me. I try to eat a lot of food but I kinda feel I'm not doing a good job. So this online calorie calculator(http://www.calculator.net/calorie-calculator.html) says that I need around 2800 cal to maintain that weight and around 3,300 to gain 0.5 kg (1lbs) per week. I'm thinking of going for 3000 cal per day. So far that means 500 gr (1bs) chicken breast, 4 boild eggs, 4 youghurts, one can of tuna which gets me around 2000 cal. I would need to think of adding something more to reach 3000. I would like to stay low-carb. I may go for some brown rice or beans or something. Nothing too heavy. Saturday might be my cheat day which means a lot of pasta since I love that shit and sunday will be my starving day (Hungry Sunday I call it). Any ideas, critique, recommendations? THank you for taking the time (for the 1 person who will read this) !! Generally what do you think my results will be if i stick to this? submitted by /u/Captain0010 [link] [comments]

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