How should I go about building speed, muscle (like as in appearance), and muscle strength with my set up?

How should I go about building speed, muscle (like as in appearance), and muscle strength with my set up?I'm a 17 year old male. I'm 6'0 and way 154 pounds, I have a fast metabolism so I'm skinny as fuck and though it has it's perks (like being able to eat whatever and not gain weight), I would rather not be scrawny. My goal here is to add a noticeable amount of muscle so I'm not so skinny looking, get better stamina, and improve on my fighting skills (not that I go around looking for fights or anything, I'll just feel more comfortable knowing I can defend myself if I had to.) Anyways so here's my situation. I took 5 years of karate (ages 8-15 which was useless imo), 2 years of mma (ages 13-15)which was awesome and taught me a lot, boxing for like a month when I was 16 and I've been lifting weights for 3 years but then again it's more like 2 because I got lazy for 6 months then after that, took a whole 6 months off. I currently have a weight bench, dumbbells, a curling bar, a pull up bar, and a punching bag. I'm wondering if I should get a gym membership or if I can get the results I want with what I have? And also, what should I be doing in general to get those results, not just with lifting weights but with eating too? Right now my diet consists of mostly chicken fingers and doritos so that should probably change lol. submitted by /u/PurpleBlueLights [link] [comments]

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