Is it ok to Drink 2-3 glasses of red or white wine everyday after working out.

Is it ok to Drink 2-3 glasses of red or white wine everyday after working out.Hey everyone, for the past month I have been going too the gym, 7 times a week for about an hour and a half, I have cleaned up my diet a lot and even quit smoking weed after 10 years. The biggest most worrying issue for me is how I supplement my weed habit with wine. Now i am aware that alcohol can cause the muscles too heal slower but I quit beer and spirits because off how much worse they are for you then wine (I think). Basically I don't want my hard work and time too go too waste because I like too drink some wine with my girlfriend. At the moment I am 181cm, 66kg and have gone up 5 kg in the month so far but I want too build bigger muscles in general. Is the wine that bad for me or should I really only be having it a couple times a week (OR NOT AT ALL ={ ) thank you for all your reddit help. submitted by /u/Murdercone [link] [comments]

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