How to sleep less?

How to sleep less?Hello everyone, I have quite a problem with the ammount of sleep required to not make me feel like a zombie, nowadays I have to sleep for a good 10-12 hours to feel remotely rested. Since I am an student and very active in my extracurriculars (research groups, and dancing) I definitely don't have the time to sleep that much, I was wondering If there is a way exercise might help me sleep less, or if I should visit a doctor for medical advice. Thank you in advance for your answers. (Sorry bad English) submitted by /u/LatinWisecracker [link] [comments]

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