I've got four weeks off, and nothing to do but hit the gym. What program will give me the best results in a tight time frame?

I've got four weeks off, and nothing to do but hit the gym. What program will give me the best results in a tight time frame?I have been lifting for about five years and I'm in pretty good shape. I've haven't followed a strict program for a few years. I've gone to the gym about three days a week, doing a split between back/biceps, chest/triceps, and shoulders/legs -- whatever lifts I've felt like, according to whatever equipment has been available. Usually compounds in the lower rep range for strength, and accessory lifts in higher rep ranges for hypertrophy. I've been dicking around, essentially. I'd like to make the most of my time off, so a program that demands five or six days per week in the gym is fine. I just finished a cut, and I'm willing to bulk. Any recommendations for a short-term program would be appreciated. submitted by /u/8337 [link] [comments]

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