I'm starting to work out. But I need some tips.

I'm starting to work out. But I need some tips.So, I weight exactly 150lb (68kg), and I'm 6'0'' tall (184cm). I'm fairly lean but with not too much muscle mass. My goal is to reach 170lb. This is how I look like right now. Is there a diet that you can recommend that I can use to get 2700 calories a day (this is how much I need each day to gain muscle). I have access to yogurt, bananas, musli, almonds and other kinds of nuts, eggs, chicken, brown rice, pasta, fish, all kinds of fruits and vegetables. I try to avoid protein powder and such. I don't know what is okay to eat in the morning, afternoon, dinner, and snacks in between. I tried creating a diet but I can only get to 1800 calories. I also want to eat different food each day, or at least to combine foods. submitted by /u/kolyu [link] [comments]

Read More about this post