Wednesday, April 6, 2016
Want to improve my mile in 3 months, tips?
Want to improve my mile in 3 months, tips?The State Trooper academy is coming up in 3 months (if I'm accepted). Currently, my mile is at 9 minutes. I've just started training cardio-wise as I've always dreaded cardio. I would optimally like to get down to being able to jog a 7 minute mile somewhat comfortably. Possible? What's the most effective way to train? Just jog a couple miles or doing HIIT? submitted by /u/98_Camaro [link] [comments]
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