Lower back injury from squatting

Lower back injury from squattingHey all! Yesterday I was doing my typical leg routine beginning with squats. I always begin with a pyramid set. On my very last set of the pyramid (135lbs), I felt a bit of pain in my lower back as I began to ascend from parrelel. I quickly re-racked the weight, and was able to preform extensions, curls and calf raises with no issues. Probably stupid to continue, I know. The pain is persistent but I am still mobile. It seems if I stretch my lower back out after sitting/laying down the pain eases up but is still there. It's quite painful and I begin a treeplanting job which requires bending over thousands of times a day in one month. Has anyone had any experience with this? I realize there isn't much that can be done without assessing the injury, but is there a rough idea of how long these injuries persist? Any advice? Apologies if this is a silly post, just desperate for any help I can get. Thanks! submitted by /u/ManifestedTruth [link] [comments]

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