Sunday, April 3, 2016
New to squatting, how to build your body up to squatting with the barbell?
New to squatting, how to build your body up to squatting with the barbell?I am new to weight lifting. When I am positioning my body into a squat position, arms out, I can squat fine. Once I have my arms in position to hold the barbell behind my head it makes it a lot more difficult. I've fallen back a few times. I held a broom stick as if it was a barbell just to practice and i'm still having difficulty just to do a body squat in that position. How can I build myself up to squatting with the barbell? Why am I having such difficulty with just the way my hands are placed? submitted by /u/Helanda [link] [comments]
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