Wednesday, April 6, 2016
Problem with Bench and OHP
Problem with Bench and OHPIve been doing ICF SL for a couple of months now and all my lifts have increased drastically apart from both Bench and OHP 186cm (6'1.3") 80KG leanish with a little tub and fluffy nips Im eating around maintenance and somewhat lower (trying to loose a bit of fat for summer) All weights in Kg Squat - 50 > 87.5 Bench - 50 > 57.5 DL - 70 > 130 OHP - 30 > 35 Bent over Row 40 > 70 It feels like im not progressing on either the lifts at any given rate that is reasonable. submitted by /u/CelticManWhore [link] [comments]
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