Resistance Pool Training?

Resistance Pool Training?I'm wondering if anyone here uses a resistance pool for fitness training purposes... and also, what your workout consists of? I am a beginner swimmer... as in I have never swam for fitness purposes but grew up with a pool and know how to not drown. I have a bad knee that I had surgery on a few years ago, so my ability to run for distance has decreased - and I am looking for a form of alternative low impact cardio. I just moved into a building that has a resistance pool in the gym and I'm thinking of beginning to use it - but not sure where to start. submitted by /u/Lurkin09 [link] [comments]

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