Monday, April 4, 2016
Squat form check 5'6/115lb/M: 5x200lb
Squat form check 5'6/115lb/M: 5x200lb5'6/115lbs High bar squat 1 rep max is 225lbs In the video is 5 reps of 200lbs How do I engage my hamstrings and glutes more? I feel like I am very quad reliant when squatting. Any advice would be much appreciated thank you. https://youtu.be/j7ghifU4kX0 (WARNING: gym music may be loud) submitted by /u/88224646314 [link] [comments]
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