Monday, April 4, 2016
Opinions about "WKM"-Program?
Opinions about "WKM"-Program?Hay! In Germany there is a certain program that is basically recommend everywhere, at least in online boards. Made 'famous' by a user called "WKM". It looks like this: Workout 1: Deadlift | Military Press | Pullup Workout 2: Squat | Bench Press | Bent-over row You alternate these Workouts and do 3 sets with 8-12 reps. What do you think about that plan? A friend said something like "That's not a real bodybuilding program, it's more a strength program". submitted by /u/MCSenss [link] [comments]
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