Sunday, April 3, 2016

Toes forward or slightly out for squat?

Toes forward or slightly out for squat?Recently there was a booth set up at my university gym for people to get their overhead squat form examined. They would tell you what you needed to work on and how to improve mobility/flexibility. The only comment they had for me was that my toes were pointed out instead of forward, and that my knees were too wide (bc of my knees being in line with my toes). I only point my toes about 30ish degrees out. So my question is does it matter? Should I try to point my toes forward or keep doing what I'm doing? submitted by /u/AdolfTibbler [link] [comments]

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