Routine Advice/Help

Routine Advice/HelpHey guys I need advice. I have been showing my routine to a few people and they said it would be more beneficial to do a full body routine every gym day instead of PPL. I am trying desperately to bulk. I got the abs workout from an app called Jefit and the routine from Googling "ways for skinny dudes to bulk". I did my best to combine them with some added advice from my cousin who is a gym rat. Links below. Routine: http://www.telegraph.co.uk/men/active/11226477/The-skinny-mans-guide-to-bulking-up.html Abs: http://imgur.com/a/uiHez Should I stick to my PPL or go with the attempt of the combined routine? If not how should I do full body everyday? This is my current routine. Abs 3x a week 4 x 20 - weighted hanging knee raises 4 x 12 - weighted decline crunch 3 x 15 - weighted jacknife sit ups 3 x 40secs - planks (in between jacknife) 4 x 12 - cable crunch 2 x 15 - scissor kicks 2 x 15 - v ups Monday: Push 4 x 6-8 - military press 2 x 5 - bench press 2 x 5 - close grip bench press 2 x 5 - DB arnold press 2 x 5 - incline bench press dirty dozen - push ups 3 x 5 - dips 25 x 4 - tricep machine Wednesday : Pull 4 x 6-8 - BB bent over row 4 x 6-8 - BB shrug 2 x failure - wide grip pull ups (weighted) 2 x 5 - upright row 3 x 10 - cable pull downs 3 x 10 - bicep curls 3 x 10 - skull crusher 2 x 10 - circuit shoulders Friday: Legs 6 x 8 - leg press 2 x 8 - deadlift 3 x 10 - weighted step-ups 3 x 10 - weighted lunges 2 x 20 - calf raises I've done this for about 12 weeks with pretty significant improvement. After being told to change it to full body I tried splicing it into one day, but with legs still being separate. Still the same amount of sets/reps. (Abs still included) Day 1: Military Press Bench Press Close Grip Bench Press Incline Bench Press BB Bent Over Row BB Upright Row BB Shrug DB Arnold Press Circuit Shoulders Bicep Curls Skull Crushers Tricep Machine Day 2: Repeat of day 1 Day 3: Legs & Upper Body Dirty Dozen - Push Ups Dips Cable Pull Downs Bicep Curls Weighted Pull Ups Leg Press Deadlift Weighted Step Ups Weighted Lunges Calf Raises Sorry for such a long post, admittedly I'm pretty new this whole gym routine thing, any advice will help. Thanks submitted by /u/theyfoundmyusername [link] [comments]

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