Sunday, April 3, 2016
Want to get stronger/bigger, but also get quicker.
Want to get stronger/bigger, but also get quicker.Alright so I'm a 5'9 high schooler, weighing about 145. I'm looking to get stronger and bigger, but not at the expense of speed and quickness as a basketball gaurd. I'm also trying to get my vert up. Wondering if you guys had any suggestions for workout plans that would sort of encompass all these things? Also wondering what kind of workouts you guys feel have been most beneficial to your vertical jump. Any suggestions on nutrition for this would be awesome as well. Thank you! submitted by /u/Apkramer7 [link] [comments]
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