I've been recording my diet and exercise for 5 weeks now, and I've dropped 21.4 pounds so far! From my heaviest weight, I've lost a total of 113.4 pounds!
The last couple weeks I've completely cut out carbs and have tried to do 30-60 minutes of cardio every day. I've had a little more free time after work than usual, so I was able to get more creative at dinner time. It really hasn't been too bad, although I still would love to binge on some pizza, but that will never change.
Here was my diet and exercise for the week: https://www.youtube.com/watch?v=sM5TeSgK-ek
This sub has been amazing over the last month, and I would love any questions or suggestions!
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from loseit - Lose the Fat http://ift.tt/1pJ9Ibl
via IFTTT
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