To recap, I'm 49 year old (next week) man, 5'6", about 290lbs. Currently, tracking my progress on LoseIt as well as YouTube through a daily vlog.
Had a good day yesterday and a good start to today. Went to the gym both days. ALL cardio. As far as weight loss goes, I don't know. I'll weigh in on Friday.
Regarding diet, I'm just doing calorie in/calorie out. Yesterday recorded a 591 calorie deficit, so I guess that's good.
Regarding the YouTube channel, since I got a "talking to" last time for posting the link and self promoting, I'll not do that here. I figure if anyone is interested, they'll contact me.
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from loseit - Lose the Fat http://ift.tt/1R3FTrV
via IFTTT
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