So I'm officially back on the weight loss bandwagon - woo!
Normally during the day, I'm very good with calories for breakfast and lunch, and I drink a good amount of water. But at dinner time I pretty much fall apart.
Dinner has always been the time I prefer to eat a bigger meal, and usually save a lot of calories for that meal, but I'm still overdoing it. I get so hungry by the end of the day, and when I do try to portion out reasonable size dinner meals, I end up not full and wanting to eat more.
I also can habitually start to eat late at night, especially sweets, but I've been able to nip that in the butt every time it happens, so I'm not worried about that - it's just dinner time.
Part of the issue is that my husband cooks a part of the time. Another problem is that three days a week I tutor for a family that insists on feeding me (it's a cultural thing) dinner, which I really appreciate, but I have no way of tracking the calories, and it tends to be things that are pretty dense calorie wise.
What should I do to stop from falling apart at dinner time? Now that I'm 'back with the program' I think this is going to be the one thing that really impedes my progress.
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from loseit - Lose the Fat http://ift.tt/1LqS6ux
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