Thursday, March 31, 2016
How do people increase their squats etc so easily?
How do people increase their squats etc so easily?I'm 5'8, 138 lbs and I've just finished Jim Stoppani's Shortcut To Size. My question is, how the hell does everyone have such high numbers in their squats/deadlifts/bench press, etc? I've been training for 3 months now and I used to be around 120 lbs, so I've gained a great amount of weight. I can barely squat 33 lbs and bench press 22 lbs. At first, I couldn't even bench press with the bar empty, so I guess that's an improvement, but seriously people's high numbers for squats/bench press, etc is demotivating me and I feel like I'm doing something wrong. Any ideas? submitted by /u/RayMedia [link] [comments]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment