Sunday, March 27, 2016
How to build more chest?
How to build more chest?So in the first semester of grade 11 I took fitness and it helped quite a bit for my muscle growth. I also noticed big improvements in things like bench press and hex bar. It's been around 3 months since I last did a full workout, I don't want to lose the muscles I built, so I decided to get back to exercising. The thing is I'm fine with my biceps & triceps and legs. However, I want to build my chest muscles; specifically my pectorals and abs. Besides doing bench press and a few variations, how would I build those muscles specifically? Even during the 5 months of my fitness course, I only noticed slight and somewhat noticeable differences in my chest area. By improving my chest, should I eat more food? For further info: I'm 5'5, 16 years, and 125 lbs. If you can help me, that would be great. submitted by /u/NecroSpace [link] [comments]
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