Thursday, March 31, 2016
How to mix joint mobility training with weight lifting?
How to mix joint mobility training with weight lifting?I just recently switched from strictly bodyweight training to a mix of bodyweight/dumbell training (home gym and not enough money for a barbell and power rack atm). My primary goal is hypertrophy and strength. But after multiple scenarios of mild tendonitis in my elbow, wrist, and a small rotator cuff injury, I am now paranoid about injury prevention and one of my other primary concerns is preventing injuries. Does anybody know of any thorough warmup routines for joints that would compliment a standard PPL routine? submitted by /u/ViciousDishes [link] [comments]
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