I've been in uni for three years and dabbled with weight loss, but mostly with binge eating (which lead to my 20+ pound weight gain in two years). However, today's weight that I've been fighting tooth and nail for is definitively the lowest I can remember being while here (177.2) ! I've been working hard since Jan 16th and my next goal is 165. Hopefully I can hit this pretty soon because I'm dying to finally hit my 15% weight loss and start hearing some comments. I'm quite determined that this will be the last time I do horrible shit to my body (like bingeing and ballooning in weight), so I'm not depending on the comments, but theyll be nice to hear all the same.
Any tips for the next 12.2 pounds?
I've been quite strict with my diet (weighing everything, overestimating when eating out). I've also been working out 4-5 days a week, 45 mins-90 mins. Usually I go really hard on the cardio (heart rate 165-180) for 25-40 mins and then follow up with body weight/dumbbell exercises for around half an hour or more. I haven't been doing leg day/arm day splits, more like recognizing what in my body isn't sore and then working that out.
Any tips are greatly appreciated! Thanks guys!
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