Scared I am losing too much?

I started dieting and walking on Monday and I am already nearing 5 lbs loss. Is this normal? I heard that losing it too quickly can result in a lot of setbacks like gaining more weight than what you started with. Thanks! In case you are wondering I am a 5'5 M 178 lbs(181 on Monday)

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from loseit - Lose the Fat http://ift.tt/1RAfNgC
via IFTTT

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