What low-carb vegetables are good? There’s a very simple rule:
- Vegetables growing above ground are low carb and can be eaten freely.
- Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes).
Like any rule it is not perfect, but these veggies are all fairly good, especially the ones to the left:
Above ground
Carbs per 100 grams (3.5 ounces)
Do you want to learn more about how to know what vegetables to eat, and which to avoid? We’ve made an entire page about it, check it out:
The post Low-Carb Vegetables – the Best and the Worst appeared first on Diet Doctor.
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