Tuesday, March 15, 2016

Thanks for the advice and support. I lost 9 kgs.

Started working on my body on 26th December 2015. Diet: Reduced portions and controlled them with 1200kcal in a day. Workout: Everyday: 150-200 calories burn in treadmill. Odd days: 8 types of workouts with 5kg dumbbell - each 3 sets.

Even days: 4 types of body weight ab workouts and 2 back workouts - each 3 sets

http://ift.tt/1RHRLAe

submitted by /u/usuli
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from loseit - Lose the Fat http://ift.tt/1XrimG7
via IFTTT

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