Tuesday, March 8, 2016

Maximum safe calorie deficit?

I'm a 23 year old male, roughly 290 lbs, relatively sedentary. I was prescribed a medication for a medical issue recently that has dropped my appetite significantly, to the point where, if I time it right, I can get by eating once a day without any issues. I just wanted to know if there were any significant dangers to a very large calorie deficit (I've been eating like 1000 calories a day recently). Should I be forcing myself to eat a little more? I feel totally fine thus far.

submitted by /u/Konet
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