NSV: I ran today. Not far, or for long; only half a mile according to google earth (and that only about a 1/6th of my total walk distance after work). But I set a pace and kept it up for the duration. I didn't die, or collapse into a heap, just a lot of sweat and some heavy breathing. (ow my feet)
M/38/6'1" SW: 350, ReSW:300, CW: 290, GW 220
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