M/19/6'3 SW: 420 lbs, ReSW: 405 lbs, CW: 379 lbs, GW: 200 lbs
What's up guys and gals. I'm making a Non Scale Defeat/Scale Defeat post. This weekend I had two consecutive cheat meals. On Saturday I ate like I normally would, then had extra. Then, on Sunday, I fasted all day, but ate a big dinner above my calorie allowance. I gained back a little bit of weight. The worst part is that I skipped my cardio on Friday night as well.
This behavior is something I consider unacceptable for myself, and almost hypocritical. Although I got right back on it today, I still feel disappointed in my behavior, I shouldn't have to 'get right back on it,' I should just be on it. I'm going to go with no off course meals for the next month, and since I don't work out on the weekends I'm going to fast during the day on Saturday/Sunday and have a meal at night.
I'm going to post an update in the accountability thread every night, starting tonight.
I understand that eating off plan is okay for a lot of people here, but for me it isn't in my situation. Having an off plan meal every couple of weeks is okay for myself, but once I start stacking them - that's when I turn into my old self. I'm not being harsh on myself, I'm being honest.
I want anyone reading this to carry on with their weight loss and to remember: The taste of the food might be great, but it's in the moment, you gotta keep the future in mind. Sorry for the rant.
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