Hi reddit, I'd like some tips and/or advice with my routine. M/19/76kg/187cm
Basically, I use a slightly modified version of the PPL workout found on reddit. I have done this for a few months now. Is a routine change needed? When? If not, what exercises should I add to my routine? I'm welcome to any advice and tips!
PULL
4x5 deadlifts
3x8 Pullups
3x8-12 chest supported rows
4x8-12 hammer curls
4x8-12 dumbbell curls
60sec plank
PUSH
5x5 bench
3x8 overhead press
3x8-12 incline dumbbell press
3x8-12 seated chest fly machine
3x8-12 triceps pushdowns SS 3x15 lateral raises
Thank you! 60sec plank
LEGS
4x5-7 squat
3x8 romanian deadlift
3x8-12 leg press
5x8-12 calf raises
60sec plank
Random ab exercises every day
Pics: http://ift.tt/1UOwQRd
[link] [comments]
from Fitness http://ift.tt/1MEPmVt
via IFTTT
No comments:
Post a Comment