Thursday, March 24, 2016

Routine check + some questions (any advice is welcome)

Hi reddit, I'd like some tips and/or advice with my routine. M/19/76kg/187cm

Basically, I use a slightly modified version of the PPL workout found on reddit. I have done this for a few months now. Is a routine change needed? When? If not, what exercises should I add to my routine? I'm welcome to any advice and tips!

PULL

4x5 deadlifts

3x8 Pullups

3x8-12 chest supported rows

4x8-12 hammer curls

4x8-12 dumbbell curls

60sec plank

PUSH

5x5 bench

3x8 overhead press

3x8-12 incline dumbbell press

3x8-12 seated chest fly machine

3x8-12 triceps pushdowns SS 3x15 lateral raises

Thank you! 60sec plank

LEGS

4x5-7 squat

3x8 romanian deadlift

3x8-12 leg press

5x8-12 calf raises

60sec plank

Random ab exercises every day 

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