I've had difficulties puttin on arm size even though i train triceps three and biceps twice a week. I do preacher curls. And negatives on all bicep & tricep exercises. Meanwhile my friend, same height, relatively same bodyfat, weighs 8KGs less 17.5 pounds and has atleast by 1 inch more.
Measurements :
Height : 6'0 ( 183cm )
Weight : 78KG ( 172 pounds )
Bodyfat : Around 12-14%
Arms : 15''
Waist : 29/30'' ( 29 in the morning )
Shoulders : 49''
Legs : 24/25''
If you have any tips for arm gains please share.
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