43 male raising a special needs kid

43 male raising a special needs kidI am looking to build my core to protect my back . I am 6'9' 260 with a weak core and I've had spinal fusion in upper back about four years ago. My daughter is 7 years old and about 50 lbs. She requires 24 hour care. She has althetiod cerebral palsy with dystonia. So she has a lot of uncontrolled movement and writhing. I would like to take care of her as long as possible. I have to lift her multiple times a day. She does not have the ability to assist actually her non stop moving puts a lot of strain on my back. The day to day grind takes most of my energy and motivation. I have back pain in general from being to big for the world around me. I'm hoping to find a routine that I can do at home. Any suggestions will be greatly appreciated. submitted by /u/newbornjaundice [link] [comments]

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