Sunday, April 3, 2016
Plateaued on Bench
Plateaued on BenchWhat are some exercises I can do to help up my bench? I bench twice a week doing PPL (6 days a week) and I have been stuck on 135 for weeks now. Some days, I kill pretty much all my 5x5 sets and reps (maybe halfass the last rep of the last set or two) and some days, I can't even hit 4 reps on my last 4 or 5 sets. What do I do? submitted by /u/MarkBekker [link] [comments]
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