Arnolds golden 6 seems too simple to be true

Arnolds golden 6 seems too simple to be trueHi, Im a 14 year old who have been on a slightly edited version of ICF 5x5 for just over 7 months, and want to move on to something else since im starting to get bored with my routine. My most important lifts now are: Squats 5RM @68KG (Low, but working on it) Bench Press 5RM @63KG Deadlift 1RM @120KG OHP 5RM @38KG I was wondering if I could add some exercises that i like without messing with it too much, since i should be able to recover quickly. Thinking of Rows, Cable flies, Shrugs and Tricep extensions. Thanks submitted by /u/Waitroom [link] [comments]

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