Questions about Strong Lifts 5x5

Questions about Strong Lifts 5x5With strong lifts there is a 3 days of work and 3 workouts with each day. Ok so starting out with my first week i understand that the lifts are light to work on form and start the process of adding weight. But i have 5 days a week that i am stuck near school since i have no ride home so i started going to the gym. While I'm at the gym i get through the workouts no problem, working on form, but on the fast side since its light. My diet is usually oatmeal in the morning, school food for lunch, a post workout protein shake, and dinner is some type of protein and rice. I am 16 M. The only sport i do is swimming but that is during the summer and fall since swimming takes a lot of time out of my week. My goal is to get stronger since being big and bulky is nice but i want get strong before i start getting big. so my questions are Can i do cardio thing on the rest days or will that defeat the purpose of the rest day? Will the workouts take longer when the weight starts to pile up Lastly what should i add to my diet Also are the chuck taylor 2's good for squatting. I assume that they are but just checking submitted by /u/Flo_from_progresso [link] [comments]

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