Sunday, April 3, 2016
The "right" version of your multivitamin's vitamins
The "right" version of your multivitamin's vitaminsWe know that certain vitamins and minerals come in different forms in your multivitamin, and some are significantly more bioavailable and ideal for use in your body. So far I've learned that the forms of B12, Zinc, and Magnesium found in my Kirkland multivitamin are not ideal. I have the cyano form of B12, and the Oxide version of Zinc and Magnesium. I'd like to put together a comprehensive list of all of the "ideal" forms of vitamins and minerals that you want to look out for on your nutritional label. Or, if someone happens to have a link to a webpage where this has already been done, I'd appreciate that - but I couldn't find one. submitted by /u/jack_hof [link] [comments]
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