Thursday, March 31, 2016
Tips for shopping for a punching bag?
Tips for shopping for a punching bag?Hey guys, not sure if this is the right place to ask but: I feel like I should have a heavy bag in the house, I feel like I would benefit from both the cardio as well as working my hands aspect. What is the best way to shop for them? Any recommendations for beginners (my father wants to get into it too but I don't think he's punched anything in a long time). Thanks submitted by /u/elusivewater [link] [comments]
Diet lunch for high school student
Diet lunch for high school studentI've been taking mostly PBJ and an apple/banana for lunch because I don't have that many options. I was thinking of replacing my PBJ with turkey, chicken, or something else but I'm not sure which brand is healthy. It doesn't have to be a sandwich either, but I just need suggestions on a healthier lunch, and if my current diet is sufficient enough I do work it off because I have track after school but I'm not sure exactly if I can still lose weight while eating PBJ My current diet is Breakfast: original puffins, skim milk Lunch: above Dinner: scrambled eggs (2) 16m, 5'10, around 160 (possibly a little more) trying to lose weight submitted by /u/ButteryHotDog [link] [comments]
How to mix joint mobility training with weight lifting?
How to mix joint mobility training with weight lifting?I just recently switched from strictly bodyweight training to a mix of bodyweight/dumbell training (home gym and not enough money for a barbell and power rack atm). My primary goal is hypertrophy and strength. But after multiple scenarios of mild tendonitis in my elbow, wrist, and a small rotator cuff injury, I am now paranoid about injury prevention and one of my other primary concerns is preventing injuries. Does anybody know of any thorough warmup routines for joints that would compliment a standard PPL routine? submitted by /u/ViciousDishes [link] [comments]
Working out makes me feel sick?
Working out makes me feel sick?Semi new to workouts (6 months in) and have been suffering a few different problems: Squats give me blinding headaches that can last up to a day. Bench fluctuates some days lifting much less than on other chest (mon)days. What would cause total loss of energy/strength? I eat sufficiently. Rowing machine is hell. Whilst my time and distance etc has improved it has improved sloooowly and again some days I'll manage much less than others. Often left feeling absolutely destroyed after ten minutes. I was sort of holding out for the 6 month mark thinking things would improve but I'm still not 'enjoying' working out due mainly to the above and its frustrating as working out doesn't seem to be improving the quality of my life. Any tips on the squat migraines and the fluctuating energy greatly appreciated. submitted by /u/asdasalesforce [link] [comments]
1 day of pretty much not eating, how bad is it for me?
1 day of pretty much not eating, how bad is it for me?Basically I've been hungover all day long today, laying in bed feeling like shit. I pretty much didn't eat anything at all, I was wondering how bad is that for my gains? I am 200lbs 6ft2in. Should I eat more tomorrow or anything like that? submitted by /u/hellogoodbyebb [link] [comments]
Form check - 225lbs squat
Form check - 225lbs squatI decided to max out on squat just for fun and somehow managed to get up 225. Could have done more if the coaches didnt make us run before this lol. Here's the link Form was not the best on this though. Edit: I dont even know why I look small on camera. I weigh 180 lbs. submitted by /u/nvga4325 [link] [comments]
How do you not feel tremendous guilt after missing a workout? How do you stay positive?
How do you not feel tremendous guilt after missing a workout? How do you stay positive?I have IBS. I have a set workout schedule of Mon/Wed/Fri and also get 11,000 steps mon-fri before I leave work at 5. I had to miss my workout this morning because my stomach. Sometimes it's pain, sometimes its nausea and just a plain sick feeling, sometimes it's many trips to the bathroom. I have meds for it, but they only go so far. I feel so much disappointment in myself when I miss a workout. I'm trying really hard to be disciplined after slacking off a bit for a couple months, and it's hard not to feel like a failure. How do you stay positive? How do you shrug it off? I believe in myself. I've always worked out 3-6 days a week for years, I know it's something I can do, and yet I fear I'll fall off again like I did a few months ago and lost a bunch of progress. And I still feel like shit about it! submitted by /u/gijen3 [link] [comments]
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