Consistently messing up that last 200 cals!

I am really frustrated with myself right now. My current goal is to eat around 1500 cals (my current TDEE is estimated at about 1700), but I keep fucking it up! Every day there's some small thing that I eat that pushes me about 200 cals over 1500. I'm disappointed in myself and really afraid that I'm going to continue re-gaining (my lowest weight was 133 and I'm currently weighing around 137).

I feel like I've gotten myself back on track in the last two weeks, but I keep failing in these little ways! Eating chocolate that sits around at work. Having a second glass of wine....

So mad at myself and terrified that I'm going to fuck this up.

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With all these rep range posts, does anyone else use a mix scheme?

For my main lifts I normally do 3x5, then follow it up with 2x10

I've found that adding the 2x10 at the end really ups the volume while allowing me to still spend most of my efforts at higher weights and push through plateaus.

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With all these rep range posts, does anyone else use a mix scheme?

With all these rep range posts, does anyone else use a mix scheme?For my main lifts I normally do 3x5, then follow it up with 2x10 I've found that adding the 2x10 at the end really ups the volume while allowing me to still spend most of my efforts at higher weights and push through plateaus. submitted by /u/theFlyingExplitive [link] [comments]

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Noticing weight loss?

Hey everyone, so far I've lost about 86lbs. Down from 344lb to 258lb right now, I'm 6'3" 18M.

My goal weight right now is 230lb, whether I change it once I get there or not is another thing.

I've taken progress pictures about every 25 pounds, so 340lb - 315lb - 290lb - 265lb.

I can definitely see a difference in the pictures and by the fact I'm wearing smaller sizing clothes, down from 42x30 to 36x30 and 3xl to 2xl.

But the change isn't quite as dramatic as I thought 90lbs would be.

I'm hoping to hit 230lb by June, that's a tad optimistic but a good goal I think to strive for.

I don't exercise much so I'm sure I've lost a far amount of muscle through my weight loss but I do have a pretty large frame if that makes sense and I try n walk about 7-9k steps a day as some form of cardio.

I'm just wondering if I can expect to see a big difference between now (258lb) and (230lb), varying from just basic overall appearance to smaller clothing sizes?

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Buying a rowtrainer. will I be sorry?

Buying a rowtrainer. will I be sorry?I need to do more cardio and I was thinking to buy a rowtrainer. Anyone here actually use a rowtrainer frequently at home? submitted by /u/GlutesAlmighty [link] [comments]

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Has anyone else tried the 3 day quick fix associated with Beachbody and 21 day fix? I'm not doing so well

I planned out three days of eating - 6 meals per day according to the guide provided by Beachbody/21 Day Fix. I figured out the calories -around 1200 a day, which is what I was already doing. However, I still have two more meals to go and I want to throw up. I've spaced them out two hours a part but I never eat this much protein (especially meat.) I'm supposed to eat in a few minutes and I may get physically ill if I eat it. I feel bloated and full. So what do I do now????

EDIT: Shared details in a comment below. I have been using MFP and just doing a calorie deficit with success but it has slowed some. Someone suggested I do the three day thing to get a boost.

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Buying a rowtrainer. will I be sorry?

I need to do more cardio and I was thinking to buy a rowtrainer. Anyone here actually use a rowtrainer frequently at home?

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