Sunday, April 3, 2016
Want to get stronger/bigger, but also get quicker.
Want to get stronger/bigger, but also get quicker.Alright so I'm a 5'9 high schooler, weighing about 145. I'm looking to get stronger and bigger, but not at the expense of speed and quickness as a basketball gaurd. I'm also trying to get my vert up. Wondering if you guys had any suggestions for workout plans that would sort of encompass all these things? Also wondering what kind of workouts you guys feel have been most beneficial to your vertical jump. Any suggestions on nutrition for this would be awesome as well. Thank you! submitted by /u/Apkramer7 [link] [comments]
Healthy smoothie recipes
Healthy smoothie recipesHey guys so Im really new to this :) What are some good recipes that can be used for breakfast or just a health boost. Im guessing you use frozen bananas, berries, flaxseed, spinach, peanut butter, ginger etc. Whats are some good combinations? submitted by /u/clurt [link] [comments]
Pros and Cons of building muscle as a short/tall person?
Pros and Cons of building muscle as a short/tall person?Just out of curiosity - are there any pros and cons of each height type, when it comes down to building muscle? submitted by /u/FrozenVision [link] [comments]
Cues for squat and deadlift with anterior pelvic tilt.
Cues for squat and deadlift with anterior pelvic tilt.Anyone who squats and deadlifts with an anterior pelvic tilt, what cues do you follow to keep from hyperextending your lower back. The best cue I have found, which admittedly I should have been doing all along, is to flex my abs and bring my ribcage down. Are there any other cues that helped you? I am also afraid of going too far the other way and rounding my lower back. submitted by /u/AmericanHumdinger [link] [comments]
Does masturbating affect your ability to workout/run?
Does masturbating affect your ability to workout/run?So, I heard if you didn't masturbate for a week then your testosterone will go up and you will be "stronger." Does anyone know anything about this type of thing? Any help on the subject is welcome. submitted by /u/Computers4life [link] [comments]
Does the mirror lie about gainz?
Does the mirror lie about gainz?Everytime i look into the mirror i look a male model and when I look down I look like a fat slob.. Which one is correct? submitted by /u/HeyitsmeurAccount [link] [comments]
Collar bone dislocating (?) when doing facepulls
Collar bone dislocating (?) when doing facepullsI follow SL 5x5 at the moment and I normally don't have time for accessory days, but I did my first one yesterday. Did some HIIT on a cross trainer then bicep curls then facepulls. This was the first time in 6 months(?) I've done facepulls, but it kinda felt like my collarbone was dislocating at the deepest part of the pull. There was no pain or discomfort, it just felt a bit weird. Maybe popping is a better word, there were two distinct positions of my collarbone during the exercise. Does anyone know what this is and if it is normal/bad? I don't think I had this issue when I last did facepulls (which wasn't for very long). submitted by /u/NDreader [link] [comments]
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